It's that time of the week again, and today I will be taking you through a fantastic stretch to open up your hips, correct your pelvic alignment and prevent postural problems and back pain. This hip flexor stretch is beneficial for everybody, from the super-active to the completely inert. The hip flexors can tighten easily through sports such as running and cycling, however they can also stiffen up with long periods of sitting. Perform this stretch daily to ensure you save your hips, back and enjoy life the Pilates way!
Love,
Lisa x
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