Get ready to rock your core! This week's exercise is the mighty Side Plank, which I find is one of the most effective and challenging Pilates moves. This amazing exercise works the external obliques and your core strength like nothing else. It slims and defines the waistline, increases should strength and dramatically enhances lateral stability and balance. Give this exercise a go and watch your body transform, perform three sets of twelve repetitions on each side for optimal benefits. Stay tuned for next weeks video!
Love,
Lisa x
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